Have a desk job? Do activities that require repetitive hand movement? Passionate gamer?
Studies indicate that people who do activities that require repetitive hand movement over long periods without frequent breaks are more prone to develop Repetitive Strain Injury and/or Carpal Tunnel Syndrome.
This app will remind you at the maximum of every hour to take a break and will also show you how to perform special wrist stretches to reduce the risk of developing RSI and Carpal Tunnel. All you have to do is open the app and press the "Play" button before starting your work shift/gaming session and let the app remind you to stretch.
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