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16:45
Day 5 | FREE Abs & Fat Burn Challenge | My BEST Pilates Lower Body Exercises -15 min At Home Workout
5:17
5 MIN HIP MOBILITY STRETCH AND WARM UP | HIP FLEXIBILITY | LEG DAY WARMUP | DO BEFORE EVERY LEG DAY
5:46
5 Minute Leg Day Cool Down Stretches For Legs & Glutes | stretches for sore leg muscles & stiffness
10:01
10 MIN pilates booty workout / no equipment / tone and lift
8:05
Do This Over‑50 Squat Routine to Feel Younger & Stronger In Just 7 Minutes!
10:31
10 MIN BEGINNER LEG WORKOUT .. with breaks! Booty, Thighs & Hamstrings / No Equipment I Pamela Reif
30:01
25 Minute Dumbbell Glute Workout [Booty Building //Strength Training]
15:41
15 min Abs and Hip Workout | Pilates for Beginners
