Back Workout & Exercises icon

Back Workout & Exercises

1.0.14 for Android
4.7 | 100,000+ Installs | Reviews

Fitness Coach Apps

⚠️ You need 9Apps App to install .XAPK File. How to install XAPK?

Description of Back Workout & Exercises

Healthy & Strong Back Workout by Fitness Coach provides daily workout routines for all experience levels from beginners to advanced. Workouts are just a few minutes a day. No equipment, coach, or previous workout experience needed.
New to working out? No problem! Start working out with FITNESS COACH at home for free!
Built by Professional Fitness Trainers
All workouts are designed by a professional fitness coach, so the workout experience is almost like having a real personal trainer!
6 Difficulty Levels
All of the training sessions offer 6 experience levels - no matter if you are a beginner or advanced.
30-day Challenges
Our 30-day challenges will guide you to your goal in 4 weeks and offer 3 different difficulty levels. The workouts are getting slightly harder every day so by the end of the challenge, you will be able to start a new challenge with a higher difficulty level.
Workouts
Besides 30-day challenges, we offer standalone workouts. Simply select the workout you want and the desired duration (from 5 to 6 minutes). Also, select from 6 different difficulty levels (from beginner to expert).
Custom Workouts
Create your own workout routines from our database of over 90 video exercises.
Features
- Quick and effective workouts built by professionals
- 6 difficulty levels, suitable for everyone, men, women, beginner, and pro
- perfect for working out at home
- HD videos of real trainers (no animations)
- Keep track of finished workouts and progress
- Burned calories tracking
- Customized workout reminders so you never cheat on your routine
- over 90 exercises
- Sync data with Google Fit
- Requires no equipment
- Share with your friends on social networks
- Works 100% offline
CONTACT US
We are here for you and your results!
mmstardev@gmail.com

Information

  • Category:
    Health & Fitness
  • Latest Version:
    1.0.14
  • Updated:
    2020-12-27
  • File size:
    49.8MB
  • Requirements:
    Android 5.0 or later
  • Developer:
    Fitness Coach Apps
  • ID:
    com.fitstarapps.bodyweight.back
  • Available on:
Reviews
  • avatar
    Very good! But needs a shortcut to homescreen. I dont want to choose an exercise everytime I open the app. It's better to go straight to the exercise. Preferably the one I create within the app!! But others as well. Hope you can do it, dev! Great job btw!
    2020-10-04 05:49
  • avatar
    I like this app. It would be greate to add possibility to save settings. For ex. I use medium level and 15 minutes. I'd prefer do not set it every time I use the app
    2020-09-29 06:09
  • avatar
    The app is great it shows great representations of how to do the workout like insteas of showing a cartoon figure it shows a a really impressive 3D model of the a person doing the workout your supposed to be doing the downside is that it doesn't tell you tips on if your doing the workouts correctly or not but so far my workouts have been hard which means i was doing them correctly i think but overall this is a great app i think if anyone interested in back and shoulder muscles should get it
    2020-09-25 05:30
  • avatar
    Nice app but instructions should be there after every exercise.i had to look again again on the screen to change the exercise because of no audio.
    2020-09-24 12:03
  • avatar
    This app is one of a kind.. I enjoyed every bit of it
    2020-09-22 07:50
  • avatar
    Great Exercises, I like the fact that I can costumised the level of difficulty. Got me sweating
    2020-09-20 06:06