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10:49
10MIN everyday pilates ab workout // flat stomach& slim waist // no equipment
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💥ABS FOR BEGINNERS - no equipment💥
15:41
15 min Abs and Hip Workout | Pilates for Beginners
11:12
10 MIN DAILY ABS WORKOUT - At Home Total Core Routine
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Stop doing crunches & start doing deep core & pelvic floor exercises for slim waist & flat abs lines
12:02
10 MIN SIX PACK ABS for TOTAL BEGINNERS (No Equipment)
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1 Chair Exercise Tightens & Tones Your Belly! Dr. Mandell
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PILATES ABS in 14 DAYS 🔥 Deep Core Activation | 8 min Pilates Workout
