If you want to lose weight, have a flat stomach, getting the perfect body. Please try our 7 days abs workout, it will help strengthen the abdominal, the most suitable training to ordinary people like you and you, me can do them anywhere, it only takes seven days.
Seven-Day Workouts are a collection of simple 7 days exercises challenge, where you do a set number of exercises each day with rest days thrown in!
The app is suitable for both men and women of any ages and any fitness levels. Start of at the beginner level and work your way up to advanced!
In total there are 7 challenges in the app broke up into Squat, Ab, Bodyweight Exercises and Push Up Challenges…
Applying 7 day of training is based on the hict (high-intensity drive circuit), the most "safe, effective and efficient" way to improve your muscular and cardiovascular fitness.
Try to get in shape. It only takes seven days, with 12 exercises to 30 seconds and 10 second pauses between. You only need a chair and a wall, made the circuit 2-3 times depending on the time you have.
App Features:
*HD backgrouds
*Persevere and achieve Fitness goals
*Monitor your improvements with this section.
*Here you will be able to control your BMI (Body Mass Index), your %, a fat and strength. Create your own workouts! It will help you support your work in the gym with nutrition advice so you know what, when and how to eat to achieve your goals.
9Apps 4.9
