Onion Health Benefits
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Health & Fitness | 3.2MB
Description
Onions consist differently types in colour, white,red or yellow onions, these pungent allium vegetables are full of health benefits in addition to big flavor. Through a high supply of nutrients and antioxidants — including flavonoids and polyphenol — eating onions can help you maintain better blood sugar levels, facilitate in building strong bones and be protective against inflammations, which we know is at the root of most diseases
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