No Benzo
3
Health & Fitness | 4.4MB
Description
Sleeplessness a major problem for Adults
Sleep disorders can lead you to insomnia. Transient insomnia is extremely common, afflicting up to 80% of the population. Chronic insomnia affects 15% of the population. Each of us will spend a third of our lives asleep. Good sleep habits (sometimes referred to as “sleep hygiene”) can help you get a good night’s sleep.
Show More
Less