Magnesio Para El Corazon

Miracle of magnesium chloride for cardiovascular health
Dose
Miracle of magnesium chloride for cardiovascular health. Since it is difficult to measure magnesium in the body accurately, being that most is in our bones and only about 1% is in our blood, which we expect to show signs of deficiency before taking supplements? The answer is clearly no, if we want to live a long life in good health. Every day is important for all the requirements of our bodies have for magnesium and those who understand the realities of modern life, diets and agricultural practices knows how difficult it is for our need magnesium through food alone .
The relevant questions about dosage of magnesium chloride are: how effective is absorbed transdermally, foot soaks the bathwater, directly or topical application compared with oral consumption? And we can take in too much magnesium when considering all sources. These are important questions when we start complementing anything.
Before you start transdermal magnesium chloride, it is highly recommended that you read the chapter on warnings and contraindications, if you are suffering from any chronic illness, serious illness or deficiency, or you are taking any pharmaceutical drug. Also, if one suffers from any kind of disease, it is always recommended treatments under the supervision of a professional primary health care. That could be a nurse, chiropractor, naturopath, acupuncture or allopathic medicine doctor. Unfortunately, few know anything about transdermal magnesium therapy mineral because it is so new.
Magnesium chloride is undoubtedly a versatile mineral medicine, although as with all forms of magnesium supplements is not easy to calculate the exact dose. Absorption rates vary considerably from one person to another and from one type of use to another, even with magnesium chloride, which probably provides more usable magnesium cells than any other form. It is a good idea, especially if one is seriously ill, to start with low doses and increase gradually higher doses over a period of a week or two.
In general, to individualize the dose of magnesium suitable for oral intake, the rule of thumb is about 6-8 mg / kg (3-4 mg per pound) of body weight per day. This results in magnesium intake in the total diet of 600 to 900 mg per day for a 200 pound man. With children some researchers indicate that 10 mg / kg / day are appropriate due to their weight and increased low body needs for growth. Athletes also need more, depending on your stress levels and training and we can always adjust upward when under great emotional stress or when seriously ill.
The normal amount accepted recommended daily dietary magnesium is 300-400 mg. Many professionals believe that this is the minimum. Some will say that 1,000 mg is probably more in the range of what most people need due to stress (cortisol) that causes magnesium in sweat poured in increasing quantities. Most people are insensitive to the amount of stress experienced daily. However, cortisol can be measured by testing saliva, if you really want to know and in case of high doses of magnesium can be adjusted accordingly.