Dates Health Benefits
3
Health & Fitness | 1.9MB
Rich in various nutrients, fiber, and antioxidants,
dates are popular throughout the world and are consumed as dried fruit.
A 2014 review conducted by researchers at the Qassim University,
Saudi Arabia and Suez Canal University,
Egypt states that dates are beneficial in treating various conditions due to their anti-inflammatory,
antioxidant, and anti-tumor properties.