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8:30
8 MIN PAM’S MORNING ROUTINE - QiGong, deep breathing, lymphatic activation, body tapping, stretching
10:34
10 MIN SILENT CARDIO / No Jumping - neighbor friendly / No Equipment I Pamela Reif
5:50
5 MIN QUICK MOBILITY - Daily Routine I Good morning, Bedtime or Warm Up I advanced
11:48
10 MIN RISE + SHINE PILATES - Slow Full Body / great music: Vacation, Tech-House, Dance-Pop
3:25
Joel Corry - Lonely // HAPPY DANCE WARM UP / No Equipment I Pamela Reif
6:07
5 MIN WARM UP - Slow Version - get ready for your workout / No Equipment I Pamela Reif
11:13
10 MIN TONED ARMS - quick & intense at home / with water bottles I Pamela Reif
15:52
15 MIN PILATES WORKOUT - Slow Full Body Toning / knee friendly, low impact
