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17:58
Postpartum Recovery (Stretches and Postpartum Kegel Exercises For The First 6 Weeks Postpartum)
15:22
Postpartum Exercises for a Better Recovery | Birth Doula
17:06
15 Minute Stretch Postpartum DAILY Routine (DIASTASIS RECTI FRIENDLY)
19:37
20 Minute Postpartum Deep Stretch workout - for tight neck, shoulders, back, hips
16:36
Daily Postpartum Ab Workout (28 Day Challenge!)
10:54
10 Minute “Lose your mommy pooch” Postpartum Ab Workout - for diastasis recti, C-section shelf
13:02
10-Min Postpartum Lower Belly Workout To Flatten & Tighten (Diastasis Recti Options)
20:37
Postpartum Workout (Sculpt & Tone in 20-Minutes) Postnatal Pilates Inspired
