görüntüleme
5:05
Beginner Tai Chi: 'Hold the Ball'
43:19
Tai Chi Ball Qigong w/Allison [FULL CLASS]
16:55
Tai Chi Flow for Beginners I Cultivate Balance & Mobility
16:36
15 min Seated Tai Chi for Seniors & Beginners | Using a Ball | Mobility
54:52
Thu May 21, 2020 | Tai Chi with Tai Chi Ball by Kathy Yang | Online Class hosted by YMAA Boston
37:52
Wed Jun 2, 2021 | Week 1 | 20-min Tai Chi Ball Qigong Routine for Best Health | Energy Center
29:17
Tai Chi Chuan for Beginners 07a - "Deepening Your Practice"
6:59
Working with a Chi Ball: Simple Qigong Exercises for Cultivating Energy #qigong #fitness #seniors