การดู
8:30
8 MIN PAM’S MORNING ROUTINE - QiGong, deep breathing, lymphatic activation, body tapping, stretching
20:30
Perseverance and Resilience-Pam
6:07
5 MIN WARM UP - Slow Version - get ready for your workout / No Equipment I Pamela Reif
6:14
5 MIN DAILY STRETCH - a super quick routine for every day / No Equipment I Pamela Reif
12:59
12 MIN ELEGANT ARMS WORKOUT - Chill Version, for toned arms & a straight posture I Pilates inspired
10:17
10 MIN GOOD MORNING WORKOUT - Stretch & Train // No Equipment | Pamela Reif
11:21
10 MIN SLOW YOGA + BREATHING - Anti Stress / for mornings, before bed or after a workout
10:22
10 MIN ABS + PILLOW - intense Sixpack Workout I challenge your core strength & balance