การดู
5:32
5 min Back Workout for Posture | Exercises to Improve Posture & for a Straight Back
16:21
Gentle Exercises for Back Pain Relief // Floor Stretches for a Sore Back
36:24
35 MIN PILATES WORKOUT || Pilates For A Strong & Healthy Back (Intermediate)
27:56
25 MIN PILATES WORKOUT || Pilates For Better Posture & A Healthy Spine (Moderate)
31:50
30 MIN PILATES WORKOUT || Upper Body Pilates For Strength & Better Posture (Moderate)
17:35
15 MIN UPPER BODY WORKOUT - No Equipment (Back, Arms, Chest, Shoulders)
11:54
10min Posture Fix Workout | No more Hunchback & Rounded shoulders
21:30
20 MIN DUMBBELL BACK WORKOUT - EXERCISES TO SNATCH THAT WAIST - Summer Shred Day 26
