Просмотры
6:41
5 MIN UPPER BODY WARM UP ROUTINE - total upper body warm up
23:51
20 MIN UPPER BODY & ABS WORKOUT (At Home, No Equipment)
11:05
10 MIN UPPER BODY + WEIGHTS - Alternative: Big Bottles / for back, chest, arms & shoulders
21:23
Full UPPER BODY Workout (Tone & Sculpt) - 20 min At Home
15:03
10 Minute Arms & Abs [No Equipment + Modifications]
16:34
15 Minute Full Body Dumbbell workout [3 ZONE Strength & conditioning | No Repeat]
7:18
5 MIN TONED ARMS WORKOUT - No Equipment
5:39
5 MIN WARM UP | Do This Before Your Home or Gym Workouts