panonood
30-Minute Upper Body & Core Workout | Men’s Health UK
15 MIN UPPER BODY WORKOUT - No Equipment (Back, Arms, Chest, Shoulders)
UPPER BODY & CORE 30 Minute Workout with No Equipment to Build Strength
5 MIN UPPER BODY WORKOUT - Chest, Shoulders, Back & Arms // No Equipment I Patrik Rajcsányi
15 Min FULL BODY KETTLEBELL WORKOUT at Home | Caroline Girvan
15 MIN UPPER BODY + ABS - Gym Style, Circuit Training with breaks, weights / alternative: bottles
20 MIN TONED ARMS + SHOULDER Workout With Weights - No Repeat, Upper Body Dumbbell Workout
IRON Series 30 Min Upper Body Workout - Shoulders, Back, Chest | 2