visualizações
7:26
Why You Can't Asian Squat (And the Benefits You're Missing)
0:11
How To Do Pulse Squats
5:01
Flat Zones Explained | Hard Flats, Cloud Flats, Soft Squats (Blue Zones)
8:05
Do This Over‑50 Squat Routine to Feel Younger & Stronger In Just 7 Minutes!
18:25
How Vert Hook, Soft Squat, and 3 rec work in Unison. Cover 9 and Cover 6.
19:51
Improve Your Hip Flexion & Extension To Squat Better
48:35
48-Minute No-Equipment ABS and GLUTES toning workout by The King Of Squat @nyawolomshini21
3:18
BEFORE YOU SQUAT, Understand the ANATOMY Behind it! (What Muscles Squats Actually Work)
