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10:34
10 MIN SILENT CARDIO / No Jumping - neighbor friendly / No Equipment I Pamela Reif
11:11
10 MIN NO JUMPING CARDIO - easy to follow, suitable for all levels
8:30
8 MIN PAM’S MORNING ROUTINE - QiGong, deep breathing, lymphatic activation, body tapping, stretching
5:50
5 MIN QUICK MOBILITY - Daily Routine I Good morning, Bedtime or Warm Up I advanced
11:48
10 MIN RISE + SHINE PILATES - Slow Full Body / great music: Vacation, Tech-House, Dance-Pop
3:25
Joel Corry - Lonely // HAPPY DANCE WARM UP / No Equipment I Pamela Reif
16:10
15 MIN BOOTY WORKOUT, LOW IMPACT - knee friendly, no squats, no jumps / No Equipment I Pamela Reif
7:21
6 MIN STRETCH FROM BED - morning & evening I let go of stress & feel calm
