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13:49
13 Minutes of Body Activation / Loosening Exercises for the Morning with Shi Heng Yi
19:16
Kung Fu – Soft Style or Hard Style? Shaolin Kung Fu Training
0:27
Snake kung fu
3:24
羅漢十三式气功 · 13 Luohan Postures Soft Fist Form (Master · Shi Heng Yi · Demo)
3:00
Hard Training for Soft Style
37:53
Shaolin Kung Fu Soft & Light body (flexibility & balance) demonstration
3:32
Beginners Shaolin Kung Fu Form Tutorial - Part 1 | 八步连环拳
1:57
Hard versus soft Kung Fu
