weergaven
16:21
Gentle Exercises for Back Pain Relief // Floor Stretches for a Sore Back
27:56
25 MIN PILATES WORKOUT || Pilates For Better Posture & A Healthy Spine (Moderate)
17:35
15 MIN UPPER BODY WORKOUT - No Equipment (Back, Arms, Chest, Shoulders)
10:44
10 MIN BYE BYE ROUND BACK - workout & stretching, fix your posture, for a straight back
31:50
30 MIN PILATES WORKOUT || Upper Body Pilates For Strength & Better Posture (Moderate)
6:43
5 MIN TONED ARMS WORKOUT - No Equipment
17:09
15 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)
12:43
10MIN everyday full body hourglass pilates workout // beginner friendly //w/verbal cues | LIDIAVMERA
