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27:56
25 MIN PILATES WORKOUT || Pilates For Better Posture & A Healthy Spine (Moderate)
16:21
Gentle Exercises for Back Pain Relief // Floor Stretches for a Sore Back
10:44
10 MIN BYE BYE ROUND BACK - workout & stretching, fix your posture, for a straight back
17:35
15 MIN UPPER BODY WORKOUT - No Equipment (Back, Arms, Chest, Shoulders)
6:43
5 MIN TONED ARMS WORKOUT - No Equipment
30:29
TOTAL UPPER BODY WORKOUT: ARMS + CHEST + SHOULDERS + BACK
10:44
90 DEGREE SHOULDERS WORKOUT | Fix Rounded Shoulders & Hunchback in 10 min ~ Emi
7:52
5 Exercises for a Strong Lower Back (NO MORE PAIN!)
