tontonan
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Mastering the Gumbi: Step-by-Step Guide (Soft Acrobatics, Capoeira)
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Mastering the Reversao: Step-by-Step Guide (Soft Acrobatics, Capoeira)
10:34
3 Drills to Unlock the Soft Cartwheel to QDR Elbow Lever | Locomotion Movement Tutorial
0:48
Flow Acrobatics Practice
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HOW TO: Macaco (everything I wish I knew when I learned it)
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Build SKILL With These 5 Primal Movements (Upgrade Your Training)
3:52
How to Do Bridge Rotation: Bridge and Rotate Movement Tutorial | Floreio Tutorial Series
0:38
Flow Acrobatics Beginners Online Course
