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Mastering the Reversao: Step-by-Step Guide (Soft Acrobatics, Capoeira)
Mastering the Gumbi: Step-by-Step Guide (Soft Acrobatics, Capoeira)
The Pros 11 Secrets for Capoeira Skills (Rapid-Fire)
3 Drills to Unlock the Soft Cartwheel to QDR Elbow Lever | Locomotion Movement Tutorial
A Simple Macaco-Hack To Get More Inverted | Exercise Example
How To Do A "Ground Leap" Live Tutorial (soft Acrobatics)
3 steps to more advanced flows - learning soft acrobatics
How to Floor | Au de frente sem mao tutorial #audefrentetutorial #capoeira #bboy #dance #shorts