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8:30
8 MIN PAM’S MORNING ROUTINE - QiGong, deep breathing, lymphatic activation, body tapping, stretching
1,210,046 조회수 -
15:52
15 MIN PILATES WORKOUT - Slow Full Body Toning / knee friendly, low impact
11,189,862 조회수 -
6:14
5 MIN DAILY STRETCH - a super quick routine for every day / No Equipment I Pamela Reif
21,676,539 조회수 -
6:07
5 MIN WARM UP - Slow Version - get ready for your workout / No Equipment I Pamela Reif
7,029,571 조회수 -
11:13
10 MIN TONED ARMS - quick & intense at home / with water bottles I Pamela Reif
17,515,939 조회수 -
10:26
10 MIN AB WORKOUT // No Equipment | Pamela Reif
113,422,453 조회수 -
16:10
15 MIN BOOTY WORKOUT, LOW IMPACT - knee friendly, no squats, no jumps / No Equipment I Pamela Reif
38,200,549 조회수 -
10:34
10 MIN SILENT CARDIO / No Jumping - neighbor friendly / No Equipment I Pamela Reif
16,502,915 조회수