조회수
16:22
15 Minute Home Workout for Beginners | Joe Wicks Workouts
20:17
Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength
10:39
10 min Full Body Stretch (Daily Routine for Cool Down, Flexibility, Mobility & Relaxation) ~ Emi
25:21
Osteoporosis Exercises To Strengthen Bones (TOTAL BODY)
27:56
25 MIN PILATES WORKOUT || Pilates For Better Posture & A Healthy Spine (Moderate)
17:50
Abs in 20 Days! Get 11 Line Abs like KPOP Idol (15 min Home Workout) ~ Emi
31:50
[Routine 15] 🔥 30mins Gentle Tai Chi Exercise for Seniors Go Great Health
22:42
20 Min Yoga For Recovery to Soothe Sore Muscles & Aid Recovery