การดู
30:16
30 MIN FULL BODY WORKOUT || At-Home Beginner Pilates (No Equipment)
15:19
15 MIN FULL BODY PILATES WORKOUT l Daily BURNING & TONING l Seated & Quiet / K-Fitness Shrilyn
11:35
Best 10 min Beginner Full Body HIIT for Fat Burn - NO JUMPING ~ Emi
1:02:35
1 HOUR FULL BODY FAT BURN HOME WORKOUT (Warm Up, Arm & Back, Cardio, Ab, Leg & Thigh, Stretch) ~ Emi
11:35
SLIM CALVES ! Quick & Easy: 11 Min Daily Stretch ~ Emi
24:35
Gentle Tai Chi and Qi Gong - 25 minutes
17:03
15 MIN INTENSE FULL BODY HIIT TO BURN MAX CALORIES (with No Jumping Options) ~ Emi
10:44
90 DEGREE SHOULDERS WORKOUT | Fix Rounded Shoulders & Hunchback in 10 min ~ Emi
