説明 Zero to Hero: The Workout App

Zero to Hero is meant to be the fitness app for every bodybuilder and powerlifter - from beginner to elite.
Programs:
• Wendler 5/3/1 Boring But Big.
• nSuns 5/3/1 LP (4, 5 & 6-day)
• GZCL Jacked&Tan 2.0, The Rippler, UHF5, UHF9, VDIP.
• PHAT, PHUL
• /u/truthlesshunter's DeathBench/GZCL/MagOrt Hybrid.
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Or create your own program.
But it also provides means to combine elements from multiple programs, or create your own program alltogether.
Progressions:
• Double progression.
• Linear progression.
• 5/3/1 progression.
• Volume-based progression.
• And many more...
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Or create your own progression.
Also included:
• Exercise instructions with demonstration images.
• Statistics, to accurately track your progress.
• Calculator, to estimate how you would perform a certain amount of reps.
• Timer, to track how much rest you're taking inbetween sets.
• Live notification, just to make sure you don't have to leave your lockscreen to check your next set.
As this app is meant to be for you, feel free to contact me at any time if you have any questions, complaints, requests for programs or functionality, or just some general feedback: martijn@mappz-development.com

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新機能 Zero to Hero: The Workout App

Let us know if we can do anything to make the app better! Contact us with the "Send feedback" option.
Recent changes:
• Added Wendler: Building the Monolith.
• Added nSuns CAP3 program.
• Wendler 5/3/1: Joker sets.
• Wendler 5/3/1: 2 First Set Last variations.
• Wendler 5/3/1: 7th week protocol.
• Rest can now be programmed.
• Added manual backup, restore.
• Fix GZCLP progressions.
Things we're working on:
• Back-up to Google Drive.
Fixed crashes & bugs:
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情報