vues
15:30
15-minute Workout for Older Adults
11:44
11 Min Easy Workout To Do At Home Everyday
6:47
5 MIN DAILY STRETCH - An everyday, full body routine
10:52
10 Minute Beginner Full Body Stretch
14:22
12 MIN SLOW WORKOUT FOR PERIOD/PMS (Relieve Tension, Full Body)
22:18
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
17:16
15 min STRETCH & TRAIN GOOD MORNING WORKOUT (No Equipment, Beginner Friendly)
16:15
15 min CARDIO AEROBICS WORKOUT | All Standing | Low Impact | No Squats | Move to the Beat ♫