vues
22:50
Gentle Range of Motion Chair Exercises for SENIORS (Arthritis/Limited Mobility/True Beginners)
6:29
5 Minute Daily Stretching Routine For Women Over 50!
20:17
Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength
32:28
30 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)
27:18
WORKOUT to ABBA! | Mamma Mia Walking Workout
31:24
Gentle Low Impact All-in-One Exercises for Seniors | 30 min | No equipment needed
37:24
30 Min CARDIO WORKOUT at Home [LOW IMPACT STEADY STATE] LISS
7:05
The Soft Strength Method Modern Fitness Forgot
