조회수
28:19
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
25:25
20 Minute Dance Workout for Seniors | SilverSneakers
4:16
75 Hard Challenge vs. 75 Soft Challenge | Rules Explained in Under 5 Minutes | What You Need to Know
29:34
Low impact, beginner, fat burning, home cardio workout. ALL standing!
20:34
CHILLED CARDIO WORKOUT | No Equipment, No Repeat, No Jumping
16:13
15 Min BEGINNER FULL BODY KETTLEBELL (Vocal Instructions) // NO REPEAT // LOW IMPACT
22:50
Gentle Range of Motion Chair Exercises for SENIORS (Arthritis/Limited Mobility/True Beginners)
20:10
Latin Dance Workout for Beginners & Seniors // Fun 20 minute Cardio Boost!
