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32:28
30 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)
30:10
Full Body Workout für Beginner | No Equipment | mit Warm Up & Cool Down | DAY 1
16:46
15 MIN FULL BODY - Slow & On The Floor (Low Impact)
11:17
10MIN full body pilates workout [in pyjamas!] // tone & lengthen // no equipment + beginner friendly
17:09
15 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)
22:49
20 MIN LAZY GIRL FULL BODY WORKOUT - No Jumping, Low Impact, Laying Down
48:49
45 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)
28:01
Fat Burning HIIT Workout | No equipment + No repeat | Muskulatur aufbauen, Fett verbrennen | DAY 4