विचारों
MAJOR WEIGHT LOSS TRANSFORMATION FROM HOME WORKOUTS #fatloss
20 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)
10 MIN FULL BODY - SLOW & HARD / Floor only, Low Impact I Pamela Reif
20 MIN FULL BODY WORKOUT - Small Space Friendly (No Equipment, No Jumping)
10MIN everyday pilates ab workout // flat stomach& slim waist // no equipment
Do This Every Morning 20 min (low impact) full-body workout
15 MIN PILATES ABS - hard, slow, elegant & not-sweaty sixpack workout
20 MIN FULL BODY WORKOUT (Intense Routine, No Equipment)