Aufrufe
11:21
10 MIN SLOW YOGA + BREATHING - Anti Stress / for mornings, before bed or after a workout
8:30
8 MIN PAM’S MORNING ROUTINE - QiGong, deep breathing, lymphatic activation, body tapping, stretching
10:44
10 MIN BYE BYE ROUND BACK - workout & stretching, fix your posture, for a straight back
12:45
12 MIN ED SHEERAN DANCE WORKOUT - 25th Birthday Special / Happy Full Body Workout
12:59
12 MIN ELEGANT ARMS WORKOUT - Chill Version, for toned arms & a straight posture I Pilates inspired
15:52
15 MIN PILATES WORKOUT - Slow Full Body Toning / knee friendly, low impact
1:58:36
2 Hours Super Relaxing Baby Music ♥♥♥ Bedtime Lullaby For Sweet Dreams ♫♫♫ Sleep Music
11:13
10 MIN TONED ARMS - quick & intense at home / with water bottles I Pamela Reif
