الآراء
6:41
5 MIN UPPER BODY WARM UP ROUTINE - total upper body warm up
11:05
10 MIN UPPER BODY + WEIGHTS - Alternative: Big Bottles / for back, chest, arms & shoulders
23:51
20 MIN UPPER BODY & ABS WORKOUT (At Home, No Equipment)
33:37
30 Min Back, Chest & Abs – Upper Body Dumbbell Strength | 4x5 Method
20:32
20 Minute Full Body Home Workout (No Equipment, No Repeats)
17:00
15 Minute Arm Burnout (weightless upper body workout)
21:23
Full UPPER BODY Workout (Tone & Sculpt) - 20 min At Home
11:13
10 MINUTE ARM WORKOUT WITH DUMBBELLS | Steve Cook