الآراء
11:13
10 MINUTE ARM WORKOUT WITH DUMBBELLS | Steve Cook
7:18
5 MIN TONED ARMS WORKOUT - No Equipment
12:59
12 MIN ELEGANT ARMS WORKOUT - Chill Version, for toned arms & a straight posture I Pilates inspired
12:00
10 MIN TONED ARMS WORKOUT (At Home Minimal Equipment)
10:27
10 Min Workout To LOSE ARM FAT | Slim & Toned Arms No Equipment (100% Effective)
12:02
12 MIN PRETTY ABS + ARMS I floor only, creative exercises, Pilates inspired I No Equipment
11:05
10 MIN UPPER BODY + WEIGHTS - Alternative: Big Bottles / for back, chest, arms & shoulders
15:03
10 Minute Arms & Abs [No Equipment + Modifications]