Description Nutrients

We know that fruits and vegetables are good, but not everyone knows that substances contain, what they do well, or if they are excessively bad like solanine, a toxic substance contained in aubergines, potatoes and tomatoes, but fortunately with cooking, this substance "disappears".
What are the nutrients contained, the Phytonutrients, which are good for the pressure or are bad for cholesterol?
NutriColore explains this and more in a very simple and clear way ....
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