Description Упражнения для растяжки

How to perform stretching exercises effective?
Description stretching exercises are stretching, and the use of its contrast to the warm-up.
Details:
✔ How to start training
✔ One for all: the bar for all muscle groups
✔ Elastic buttocks 6 effective exercises
✔ Stretching before and after exercise
✔ Lead legs back in the simulator
✔ How to check the flexibility of the spine
✔ How to exercise the buttocks and thigh
✔ How do the splits
✔ Fitness winter - choose clothes and shoes
✔ Stretching hand at home
✔ The best exercises for stretching the back
✔ How to improve the stretching of the abdominal muscles?

Select systems for the legs and back.
For extensions only need to use the most effective exercises and specific technique.