BodyBuilding Mania

Description of BodyBuilding Mania

1.
Mike Hildebrandt's Blow Up Your Chest Workout.
2.
Dylan Thomas's Big, Bad Bodybuilding Back Workout.
3.
Abel Albonetti's Shoulder Workout for Mass.
4.
Sadik Hadzovic's Classic Biceps and Triceps Workout.
5.
Hunter Delfa's Heavy Duty Abs Workout.
6.
Anthony Lavigne's
Total Leg Burnout Workout.
7.
Craig Capurso's 15-Minute Full Body Workout.
To gain the full benefit of your gym time, push it with these exercises. That means getting a good stretch in at the eccentric end of each movement, as well as a good contraction at the other end. It means taking it slowly, using the negative to intensify the force on the muscle.