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8:00
Tai Chi For Beginners: 7-Minute Routine For A New You
16:55
Tai Chi Flow for Beginners I Cultivate Balance & Mobility
24:35
Gentle Tai Chi and Qi Gong - 25 minutes
12:07
Do Tai Chi to Improve Balance Every Day | Gentle Stretches
11:55
24 Yang Style Tai Chi Form | Full Beginner Instruction
20:19
20 MIN TAI CHI WARM UP AND STRETCH - Joint Mobility, Stretching & Relaxation as an Anti Aging System
10:00
10 minute Qigong Tai Chi Warm Up Exercises | English Instruction
31:50
30mins Gentle Tai Chi Exercise for Seniors Go Great Health
