Apples are among the most popular fruits, and also happen to be incredibly nutritious.
The antioxidant levels in pomegranate have been shown to be three times higher than those of green tea and red wine.
Mangoes are an excellent source of vitamin C.
Although white grapefruit is not as nutrient-dense as its cousin (with a nutrient density score of 10.47) the pink or ruby red grapefruit, one half of a grapefruit is only 39 calories and contains between 65 and 75 percent of your daily dosage of vitamin C. By Roshani Jaipal.
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