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75 Hard Challenge vs. 75 Soft Challenge | Rules Explained in Under 5 Minutes | What You Need to Know
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10 MIN SIX PACK ABS for TOTAL BEGINNERS (No Equipment)
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5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)
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15 min CARDIO AEROBICS WORKOUT | All Standing | Low Impact | No Squats | Move to the Beat ♫
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10 MIN ABS + YOGA - Slow and Controlled Core Workout (No Equipment)
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12 MIN SLOW WORKOUT FOR PERIOD/PMS (Relieve Tension, Full Body)
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15 MIN ABS + YOGA - Slow and Controlled Core Workout (No Equipment)
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10 habits I'm tracking for 75 soft & how I'm tracking them