views
12:17
10 Minute Deep Core and Pelvic Floor Workout - connect to + strengthen your deep core + pelvic floor
11:30
Diastasis Recti Repair Workout - BEGINNER - heal + strengthen your core postpartum
18:18
15 Minute Postpartum Low Impact Cardio Workout - no jumping - Lauren Fitter
10:42
The mindset that makes "getting fit" MUCH easier
18:21
C-Section Recovery Plan: Workout #1- heal and strengthen your body post C-section, postpartum
5:34
Day 8 of 21 Day Postpartum Ab Challenge - heal, strengthen and define your core - Lauren Fitter
16:25
15 Minute Full Body Standing Strength Workout with Dumbbells - Lauren Fitter
11:23
10 Minute Postpartum Pilates Workout - Lauren Fitter