Elite HRV: Wellness & Fitness

Are you looking for an accurate and easy-to-use heart rate variability (HRV) tracking app to monitor your stress and well-being?
The Elite HRV Wellness app gives you a deeper understanding of your stress, recovery, and well-being.
Download the app today to:
-Prevent burnout and improve well-being
-Optimize your training and recovery
-Reduce stress & predict illness risk
-Boost resilience and balance your nervous system
-Get out of survival mode (fight or flight) and into recovery mode
-Identify sources of chronic inflammation
-Stay accountable and objectively measure progress toward your goals.
The Elite HRV Wellness app is free for personal use.
HRV-capable sensor required
-All Compatible HRV Sensors: http://www.elitehrv.com/compatible-devices
-Bluetooth 4.0 is recommended. ANT is supported for some devices.
"An excellent way to quantify your recovery and take the emotional bias out of your training intentions. Let the numbers do the talking."
Elite HRV removes the guesswork by answering questions like:
-Am I getting enough quality sleep?
-Should I prioritize self-care today?
-Am I at risk for burnout?
-Did I recover well after my last workout?
-Can I push hard today?
Accuracy is our first priority
--> Our accuracy is comparable to a 5-lead EEG, the gold-standard for HRV analysis. It is continually tested for accuracy through our research partnerships with 115 universities including Harvard Medical School and Columbia University. The app is used by elite athletes, doctors, police, fire, military personnel and individuals seeking to improve their well-being and performance.
Rewire Your Stress Response with HRV Biofeedback
--> Get exclusive access to Dr. Leah Lagos's 10-week Guided Biofeedback Breathing Program called "Heart Breath Mind: Train your heart to conquer stress and achieve success." Dr. Lagos uses this program to help her patients and clients regulate their emotions, get better sleep, build resilience to stress, and improve their mental and physical performance.
Important App Features:
Daily HRV & Morning Readiness Score
Autonomic Nervous System (ANS) balance gauge
HRV Metrics (Time-domain and Frequency-domain)
Guided breathing
HRV biofeedback training
Team Coaching Platform
Find out if you are parasympathetic dominant or sympathetic dominant - are you constantly in fight or flight (stress) mode? And learn breathing techniques to quickly rebalance your nervous system and prime you for deep sleep.
Monitor progress during your recovery journey from Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS), Fibromyalgia, Postural Orthostatic Tachycardia Syndrome (POTS) and chronic pain.
Why choose Elite HRV?
HRV readings take as little as 60 seconds
Automated signal cleaning and artifact removal
Population data from the largest HRV database
Export your HR and HRV data
Secure backup
Gold standard HRV accuracy
Elite HRV Integrates with Training Peaks, Heads Up Health, Final Surge, Strava, Google Fit, and Sport Tracks.
Live HRV Biofeedback features include:
Resonance/Coherence Breathing Pacer
Real Time/Live HRV charted visually
Audio and visual breathing pacer
Set the breathing pacer to your personal resonance frequency
Easily tag and organize your HRV scores with contextual data for more useful trending and analysis.
Create custom tags or choose from tags like:
Exercise and RPE
Sleep tracking
Mood
Blood glucose
Bodyweight
Energy and soreness ratings
Custom user-defined tags
and more!
Using tags you can track heart rate recovery (HRR), post-exercise cool down, the effects of alcohol, or just about anything you can imagine.
Elite HRV for Teams
Automatically sync your HRV data to your coach, doctor, trainer, or group leader. Teams, groups, and gyms will save hours each day by analyzing their members' data all in one place.
Download the Elite HRV Wellness App now!