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13:19
Senior Fitness 10 Min Full Body Basic Dumbbell Workout For Beginners
28:22
Full Body Workout for Seniors, Beginners | Build Muscle with Dumbbells
17:17
15 Minute Full Body Dumbbell Workout [Strength and Conditioning]
20:44
20 min STANDING DUMBBELL WORKOUT | Sculpt and Strengthen | Full Body | No Repeats
20:17
Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength
34:22
30 min TOTAL BODY DUMBBELL WORKOUT | Sculpt and Strengthen | (Warm Up and Cool Down Included)
35:31
30 Minute Full Body Dumbbell Workout NO REPEAT (Advanced)
16:55
15 Min DUMBBELL ARMS & SHOULDER WORKOUT at Home | No Repeat
