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7 Minutes - Daily Workout
Version: 1.1
6.9MB
5,000+
3.0
Description 7 Minutes - Daily Workout
Based on 'The Scientific 7-Minute Workout' routine posted in the American College of Sports Medicine's Health & Fitness Journal and highlighted by The New York Times (http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/), this high intensity interval training app will get you sweating.
12 exercises, 3 required items (yourself, a chair, a wall), and 7 minutes is all you need to start getting in shape again!
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What's New 7 Minutes - Daily Workout
Don't have enough time to exercise every day? Try the 7-Minute Workout!
Information
ID:
dymx102.workout
Category:
Updated:
2018-04-19
Version:
1.1
Requires:
Android 4.2 or later
File size:
6.9MB