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Yoga movement to shrink the stomach following is one conventional exercises to get a flat stomach and toned. Yoga has existed since hundreds of years ago and can be used to train the abdominal muscles so that it becomes beautiful, improve self-esteem a person because the stomach is freed from wattle due to a distended abdomen.
Having a slim stomach ideal is the dream of every person, whether man maupu women. The essence of shrink the stomach is diet and exercise regularly and routinely. One of the exercises that you can use to get a toned stomach is the practice of yoga.
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