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In this holy month of women trying to Trine Hnkihn in cooking Some skilled women innately ,, and Other Tanjn for some help and some Alafcarwalasirar in cooking and sometimes do not know how to cook some Arab sweets that Tashguen cooked for them and their husbands and children and other family members ..
Mays without Lebanese eggs Western diplomat Alsabla Eaocau Balchukolath Basma biscuits Japanese light French Dates semolina Rose Turin
Suhoor important meals in the holy month of Ramadan as it works to extend the body with energy and prevent the feeling of thirst during the day in Ramadan, especially when Ramadan comes in the summer. And the Prophet, peace be upon him and had said "in suhoor there is blessing." This underlines the importance of Suhoor in order to prevent a sense of the feeling of hunger and thirst throughout the day and this does not mean that eating a fatty meal and unhealthy but preferably this meal contains nutrients beneficial to the body and supplying it with nutrients such as fruits and vegetables and fresh bread and cheese Useful sweets and authorities with drink enough water or fresh juices to hydrate your body throughout the day
Must be Suhoor meal moderate help you feel full and at the same time provide the body with sufficient energy throughout the day for that, I always tried as much as possible eating foods that contain high amounts of fiber and complex carbohydrates such as grains and legumes, because the body takes a long time to digest these elements food and thus help to increase the ability to fast throughout the day. Suhoor should include foods such as eggs, cereals and dairy products and meat in addition to fruits and vegetables and low-fat milk and fruit juice, and nuts. Do not try to skip Suhoor meal to meal it is very important, it helps the body maintain energy levels throughout the day. Many individuals may not feel hungry in the morning and tend to skip Suhoor meal, but when you follow a healthy morning meal system that helps to open your appetite. Do not try to drift behind the belief that eating a hearty meal at Suhoor helps to resist hunger, but heavy meals harm the body's health as lead to indigestion, heartburn, bloating. To improve digestion prefers to sleep early and Alastkiez before dawn and avoid sleep immediately after eating Suhoor to prevent reflux of stomach contents into the esophagus. Some individuals may believe that frequent drinking tea quenches thirst, but this is not true because tea contains caffeine, which increases urination and water loss in the body, and thus increases the feeling of thirst throughout the day and it is best not to drink tea at suhur. Drink enough water to hydrate the body and relieve the content of stomach acid, which causes the bulge and indigestion. Help of eating fruits and vegetables that help to overcome the thirst throughout the day in addition to prevent constipation and to overcome the feeling of weakness throughout the day.
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