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my workout plan every week: 3 home workouts, 2 runs, 1 stretch and 1 full rest day
realistic week of workouts that helped me TONE UP (as a beginner & post workout meal ideas)
My Workout Schedule 📅💫
14 DAY WORKOUT PLAN - perfect for my beginners here
BEST 5 DAY WORKOUT SPLIT
Best FREE Fitness Apps 2024 - I Asked a Personal Trainer!
✅ Form is everything! Tips to improve your form when performing these abs / core exercises👇🏻
Beginner vs Advanced Workout with my Mummy! 🔥 #homeworkout #hiitworkout