How to Lose Weight Fast: 3 Simple Steps, Based on Science
1. Cut Back on Sugars and Starches
2. Eat Protein, Fat and Vegetables
3. Lift Weights 3 Times Per Week
10 Weight Loss Tips to Make Things Easier (and Faster) :
1. Eat a high-protein breakfast.
2. Avoid sugary drinks and fruit juice
3. Drink water a half hour before meals
4. Choose weight loss-friendly foods (see list)
5. Eat soluble fiber
6. Drink coffee or tea
7. Eat mostly whole, unprocessed foods
8. Eat your food slowly
9. Weigh yourself every day
10.Get a good night's sleep, every night
9Apps 4.9
