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18:37
Low Reps = DENSE Muscles, High Reps = PUFFY Muscles
4:00
Low Reps VS High Reps For Muscle Growth
13:50
Upper Body Strength - High Reps, Low Weights - NO MORE NECK/BACK PAIN
0:10
How Slow Do You Go On Negative Reps? #Shorts
0:37
REP Med / Wall Balls - perfect for your workouts!
12:12
The Best Rep Range for Muscle Growth Isn’t What You Think
0:55
Cheat Reps & Using Momentum When Lifting Weights #shorts
14:46
4 vs 8 vs 12 Reps for Strength & Hypertrophy
